Shelly's Pole Fitness 

Classes in the Art of Pole Dancing for Fun and Fitness in the San Francsico Bay Area


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New to pole dancing? Then you want to sign up for our 8 week Pole Basics course.

Click this link if you are looking to book a pole dance party

#1Pole Basics-Thursday nights: January 7th-February 25th, 6pm-7pm

#2 Monday nights: February 1st-March 21st, 7:45pm-8:45pm

Description: 8 week introductory level pole course for the novice pole dancer. For more information click on the “classes” button.

Specials: sign up for your first session and receive the second at 1/2 price!

Rotations on Static (not for beginners.) Wedsday 6-7:30pm

Acro Pole (not for beginners) Thursdays at 6pm-7:30pm

Spin Pole (not for beginners) Mondays 6:45pm-7:45pm



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Shelly's Pole Studio 


                    About Shelly's Pole Fitness:

In 2007 Shelly began teaching pole dancing classes to an enthusiastic group of trend setting women at Crunch Fitness in San Francisco, it was here that she refined her style and class format to meet the needs and demands of pole fitness to the very diverse needs of her students.  Shelly has been teaching pole dance classes in the San Francisco Bay Area for 6 years and brings more than a decade of teaching experience as a certified Pilates, fitness and dance instructor.  She offers safe, fun, and challenging pole dance classes that cover all aspects of the artform, including proper technique for acrobatic pole moves and spins, instruction on how to connect to your center to improve movement flow and extention in your body, and even offers workshops in how to choreograph full dances for showcase and competition perfomance.  In her classes you will find a progressive program for learning the foundational techniques of pole,  as well as more advance instruction which focuses on the more athletic and acrobatic aspects of pole acrobatics.  Shelly's style of teaching is influenced by her contempory and cabaret dance background, as well as the circus arts, for which she currently receives advanced instruction for acrobatic conditioning, pole technique, flexibility and handstand training with Xiaohong Weng and Dominik Wyss, she has also studied contortion with legendary Mongolian contortionist, Serchma Byamba.  Shelly also teaches exotic lap dance and pole dance classes for bachelorette parties or any other celebration you need to dance for, and offers classes for all ages and abilities, for many occasions. ad more


Studio Policies

We are located in the Glen Park area of San Francisco.  Exact location will sent to you in your confirmation email upon registration.


No hand and/or wrist jewelry allowed

We require a deposit  to secure your spot in all series classes, private lessons/classes

No Refunds on series classes within 7 days prior to the first scheduled date of the series.

48hr cancellation notice is required for all private lessons

7 day cancelation notice is required on all group classes no exceptions.  If you do not cancel your reservation within 7 days prior to your reservation you WILL forfeit your deposit.


no exceptions

There is a $25  fee for all returned checks.


Classes are for those18 years and above only, unless stated otherwise.





Uhoh! We're pulling a Cher! Just can't be stopped! Supperclub SF has asked us to have JUST ONE MORE SHOW! And how could we refuse?! So just in case you are not able to come to our LAST SHOW tonight. Join us for the Best Of ENCORE. Next week! With all your favorites get your tickets TODAY. This is sure to sell out (just like tonight).

As always on our special wednesday nights we will have a decadent dinner served and cocktails will be bubbly and flowing. Enjoy our cast! FOR our ENCORE!

The Artistic Side of Pole

A charity benefit for Beagle Freedom Project

July 30th, 2014
Supper Club San Francisco
doors 9:30pm/show 10:30
$20 donation

December 8th, 2013
Angelicas LLC
Purchase your tickets here

The Artistic Side of Pole

The Artistic Side of Pole
A fundraiser for Greatful Dogs Rescue
Friday, May 31st, 2013
click here for more info.

National Aerial Pole Art Competiton in Los Angeles
April 7th, 2013

Shelly will be competiting in the Female Allstars division
Tickets are on sale NOW
click on the poster for more info.
shelly lamb finalist-napa aerial pole art competion


Pole Dance Workshop with Shelly Lamb


Where: Icandy Dance in Rohnert Park

When: August 21st, 7pm-8:30pm

Cost:  $50 USD    

Register at or call 707-799-7653


Tricks and Transitions At Twirly Girls Pole Fitness

Shelly Lamb, USPDF pro competitor and owner of Shelly's Pole Studio, will be performing and teaching a pole workshop at Twirly Girls in Pleasanton on Saturday, February 19th. Workshop is 90 minutes/$60, 6 spots available only. Shelly will also do a Pole Performance. Watch her amazing floor work and pole moves.

Performance at 1pm..$10
Workshop will run from 1:30pm to 3pm

Contact Bel @  (510) 828-3447 to secure your spot.

Must pre-pay. No refunds on cancellations unless you can find someone to take your spot. SPACE LIMITED


Shelly (2nd place) and Natasha (1st place)

Read all about it!

Shelly Lamb is a USPDF Finalist, YAY!


USPDF 2010 West Coast Regional Finalists



KGO Radio's Girl's Night Out
KGO radio and Shelly's Pole Studio
Come join Shelly, of Shelly's Pole Studio and Twirly Girls Pole Fitness at KGO radio's "Girl's Night Out".  This event take at the luxurious Sofitel Hotel in Redwood City, CA.  We will be performing and giving FREE pole dance lessons on Friday night, September 17th.  Tickets are only $ 8.10,  and there are loads of other fun activities at this ladies only Soiree, what a deal!  For more information about "Girl's Night Out" click on the logo.









The Tri-Pole Challenge Weekend

August 13th – August 15th 2010

Tripole Challenge is a three day pole fest in North Hollywood with performances by some of the hottest polers on the west coast AND PRANA, on Friday (8/13), a 3 category competition on Saturday (8/14), PLUS, AFTER PARTY, and on Sunday (8/15) WORKSHOPS BY SOME OF THE TOP POLE FITNESS INSTRUCTORS in the US and abroad .  For more information and tickets click on the East meets West logo, or here

Friday, August 13th 2010“Rock the Pole” and Bad Kitty Pole Fit Expo Workshops on Sunday August 15th