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The Art Of Pole Dancing And Exotic Dance Fitness By A Certified Dance And Fitness Professional
Private Pole Dancing Lessons * Group Pole Dance Classes * Bachelorettes * Performances
Pole Party Classes* Private Lessons * Beginner Classes * Pole Classes * Register For Classes * Media * Calendar * Pole Dance Performances * Buy A Pole
our mission
Shelly's pole studio is an intimate pole dance school dedicated to keeping the art of pole dancing reasonably accessible and affordable to all women. Our class sizes are semi-private lessons and are capped to to insure that each student receives adequate and quality instruction. Our style of instruction is rooted in dance and fitness so our emphasis is not the art of seduction, however, we believe exotic dance to be an integral part of pole dancing, and thus, incorporate it as well.
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Class Descriptions
Private and semi-private lessons: Pole Dance and Exotic Dancing
Private lessons are custom tailored sessions that help new and existing students to progress faster in technique and style. Each private session begins with a warm up consisting of a practical series of exotic poses and positions with an emphasis on fluid transitioning. Cost: $100.00/hr for 1 or 2 women, $135.00/hr 3 people, $170.00/hr for 4.
Pole Dancing and Exotic Dance Private Classes
Party: indulge the woman of the hour with a night to remember. Private Exotic and pole dance classes are designed for FUN with a group of your favorite Girls; dress yourself up in your favorite fantasy costume and Bring It! Each Party Class begins with a floor show warm up followed by learning a sexy pole dance routine that anyone can follow and enjoy. 1.5 hours. Cost: $325.00 (up to 12 participants)
Pole workshops Celestial Virgins (Level I pole dance series)
Prices for classes vary according to class location and series duration. All Participants must be at least 18 yrs of age. | ||||||||||||||||||||||||||||||
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Class Location Dates and Times
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REDWOOD CITY |
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$125.00 |
Celestial Virginsintroduction to pole dancing
Tuesdays September 7th - 28th 7pm-8pm cost: $125.00
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$125.00 |
Celestial Virgins
Thursdays September 9th-30th 7pm-8pm Cost: $125.00
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$125.00 |
Pole Kat Level IIRedwood City Tuesday Nights September 7th-28th 8pm-9pm cost: $125.00
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San Francisco |
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$125.00 |
Pole Kat level II
San Francisco Sundays
September 19th-Oct. 10th 12:45pm - 1:45pm
Pole Kat is an intermediate level class for those who have already mastered the basic spins, poses and inversion taught in level I. We will learn a variety of more demanding climbs, spins, inversions and transition moves and weekly build on a pole routine That incorporates all of them. this is aerial dance and it requires a level of strength that is beyond the basics. By continuing to tap into your hidden reserves of sensuality and strength we will take your pole skills and your ability to transition smoothly to the next level...Aerial Dance!
$125.00 |
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$125.00 |
Celestial Virgins A 4 week pole dance series
San Francisco
Fridays 6:30pm-7:30pm September 24th-October 15th
NO CLASS SEPTEMBER 17TH
cost: $125.00
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$125.00 |
Celestial Virgins Level A Saturdays
September 18th-Oct. 9th 12:30pm - 1:30pm
SAN FRANCISCO
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Celestial Virgins Level IB Sundays-
September 19th-Oct. 10th 1:45pm - 2:45pm
SAN FRANCISCO
No
Prior Experience necessary: this class eases each woman
into the language of the dance. This foundation class
focuses on strengthening your body while building
confidence in your own sensual style of moving. You will
learn an exciting pole dance routine and a total of 44 hot
dance moves including: poses, transition moves, floor
work, and pole spins. Guaranteed to put a smile on your
face and to ignite your body and soul.
Cost: $125.00
Party class and private lesson Deposits are non-refundable. Class deposits are non-refundable within 14 days of the first scheduled date of the class or class Series and non-transferable. All Refunds are subject to a service charge. No food or alcohol permitted. |
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Deposit: $60.00
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Private Lessons
Private lessons can include 1 or 2 women $100.00/hr*, 3 women $135.00*,/hr, 4 women 170.00*/hr. *Price reflects off-peak studio times, $5 dollars extra during peak hours, if available. Want a longer Lesson? Add $65.00 per each additional 30mins.
A non-refundable deposit of $60.00 is required for every private booking. The balance is due the day of your lesson. To Book your private lesson use the buy now button to pay online. You will be contacted as soon as your payment is received to schedule your private session. You can also email shelly.
Party class and private lesson Deposits are non-refundable. Class deposits are non-refundable within 14 days of the first scheduled date of the class or class Series and non-transferable. All Refunds are subject to a service charge. No food or alcohol permitted. |
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Deposit: $100.00
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Pole Party Classes
Exotic and pole dance party classes are designed for having FUN with a group of your favorite girls; dress yourself up in your favorite fantasy costume and BRING IT! Each party class begins with a floor show warm up followed by learning a sexy pole dance routine that anyone can follow and enjoy. Floor show/lap dance classes are also an option; the possibilities are up to you. We can custom tailor your party to suit you groups interests and personal needs. In studio party classes can include up to 12 ladies for the flat rate $315.00 (one and a half hour class), there is an additional $25.00 per person for each additional guest over 12. We require a $100.00 non-refundable deposit to hold a reservation and recommend booking a party at least 30 days prior to the event. You can make a party reservation by using the Buy Now button to make your deposit. You will be contacted once payment is received to schedule your event. You can also email or call shelly at (510) 301-4681 to arrange your party class.
$325.00 (price reflects parties with up to 12 guests) Mini-Parties (7 person minimum) $40.00 per person
Party class and private lesson Deposits are non-refundable. Class deposits are non-refundable within 14 days of the first scheduled date of the class or class Series and non-transferable. All Refunds are subject to a service charge. Please note that food and alcohol are not allowed in the studio and that we discourage consuming alcohol before or during classes. Further, we reserve the right to deny participation in class to anyone found to be intoxicated and/or believed to be unable to safely execute the class content as a result.
No food or alcohol permitted. |
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Refund Policy
Please allow 24 hours for online payment transactions. gift certificates and Party class/private lesson Deposits are non-refundable. Class deposits are non-refundable within 14 days of the first scheduled date of the class Series and non-transferable. All Refunds are subject to a service charge. No food or alcohol permitted.
We are proud to offer classes, including party classes, at two locations in San Francisco and one in Redwood City.
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Pole Performances
Women and Their Poles Dance Company We present a graceful, tasteful and powerful show combining many dance genres with pole acrobatics featuring one or more performers...you decide! All of our routines are
choreographed with themes ranging from retro dance, such as
goovy 60's go go girls, 80's, to contemporary cabaret. Our
shows utilize centrifugal force and gravity defying pole
acrobatics to display the true athleticism, grace,
femininity, and sensuality of pole dancing as an
artform...and exciting and entertaining combination, not to
be missed. Please note: The company members of Women and Their Poles are not available for "adult entertainment" because it is not venues, stag parties, or any other event where the purpose is to be entertained by a "stripper". |
Pole Dance Freestyle from shelly on Vimeo.
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copyright @ 2006-2009 Shelly Lamb. all rights reserved.
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Shelly's pole Studio: The Art Of Pole Dancing And Exotic Dance Fitness By A Certified Dance And Fitness Professional
San Francisco and Redwood city, California