Shellys Pole Studio,pole dancing classes,pole dance,instuction,San Francisco,Redwood City

Pole and exotic dance

**LessonsClassesworkshops *Bachelorettes**

In Redwood City only Celestial Virgins Introduction to pole dancing Tuesdays: September 7th - 28th 7pm-8pm cost: $125.00 and Thursdays: September 9th-30th 7pm-8pm Cost: $125.00 Pole Kat Level II Tuesday Nights September 7th-28th 8pm-9pm cost: $125.00 ----------------------------------------------------- In San Francisco only Celestial Vigins A 4 week pole dance series No Experience Needed Fridays 6:30pm-7:30pm Sept. 24th-Oct. 15th cost: $125.00 Pole Kat level II San Francisco Sundays September 19th-October 10th 12:45pm - 1:45pm $125.00 Celestial Virgins B San Francisco Sundays September 19th-October 10th 1:45pm-2:45pm $125.00 Celestial Virgins A Saturdays September 18th-October 9th 12:30pm-1:30pm $125.00	I'm a Dance teacher in San Francisco, CA. My Reviews Write a Review	Shelly's events at a glance
		Shelly of Shelly's Pole Studio is a USPDF Semi-finalist To all of my visitors, I am wicked excited to announce that I have been chosen as a semi-finalist in the West Coast Regional Division of the upcoming USPDF pole dance championships to be held in Redwood City, California at the Fox Theater on Saturday November 6^th. BUT WAIT! As a semi-finalist I am not yet a finalist competitor, but with your help and vote I can be. Please help me to put pole dancing as art form on the map as Bay Area competitor, and also show the world that even at my age women can still be sexy, athletic and powerfu. Voting is only from September 2nd until September 8th (12am est), so your vote must be cast by 9:00pm on September 7th to be counted. If you would like to see a local girl in the competition please cast your vote as soon as possible. I truly appreciate your support. Below you will find the link for voting . Thanks for your support, Shelly Lamb Voting Link: http://uspoledance.com/poll/vote_pole_dance_video.php KGO Radio's Girl's Night Out Come join Shelly, of Shelly's Pole, and Marilyn Rainville, of Twirlygirls Pole Fitness, at KGO radio's "Girl's Night Out". This event take at the luxurious Sofitel Hotel in Redwood City, CA. We will be performing and giving FREE pole dance lessons on Friday night, September 17th. Tickets are only $ 8.10, and there are loads of other fun activities at this ladies only Soiree, what a deal! For more information about "Girl's Night Out" click on the logo. The Tri-Pole Challenge Event Weekend August 13th – August 15th 2010 Trpole Challenge is a three day pole fest in North Hollywood with performances by some of the hottest polers on the west coast AND PRANA, on Friday (8/13), a 3 category competition on Saturday (8/14), PLUS, AFTER PARTY, and on Sunday (8/15) WORKSHOPS BY SOME OF THE TOP POLE FITNESS INSTRUCTORS in the US and abroad . For more information and tickets click on the East meets West logo, or here Friday, August 13th 2010 “Rock the Pole” and Bad Kitty Pole Fit Expo Workshops on Sunday August 15th My performance at East Meets West "Tripole Challenge"

Pole Performances

Women and Their Poles Dance Company

We present a graceful, tasteful and powerful show combining many dance genres with pole acrobatics featuring one or more performers...you decide!

All of our routines are choreographed with themes ranging from retro dance, such as goovy 60's go go girls to contemporary cabaret. Our shows utilize centrifugal force and gravity defying pole acrobatics to display the true athleticism, grace, femininity, and sensuality of pole dancing as an artform...an exciting and entertaining combination, not to be missed.

If you would like book us for you next celebration, corporate event and the like call Shelly @ 415-301-4681 or send and email to shelly@shellyspolestudio.com

Please note: The company members of Women and Their Poles are not available for "adult entertainment" venues, such as stag parties, or any other event/venue where the purpose is to be entertained by a "stripper".

Pole Dance Classes

San Francisco (Glen Park)

Redwood City (El Camino Real)

ALL CLASSES REQUIRE A AND ASSESSMENT OF SKILL LEVEL. PLEASE CALL 510-301-4681

San Francisco

Redwood City

Pole Kat Level II

4 week pole dance series

Prerequisite:

completion of Celestial Virgins

Fridays

6:30pm-7:30pm

August 27th-September 4th

NO CLASS SEPTEMBER 17TH

cost: $125.00

Every Dancer will have her own pole

only 4 spots Available

Pole Kat Level II

4 week pole dance series

Prerequisite:

completion of Celestial Virgins

August 22-September 12th

12:45pm - 1:45pm

cost: $125.00

Every Dancer will have her own pole

only 4 spots Available

Pole Rehearsal and Performance

Int/Adv Pole Moves

Redwood City (NDC)

(by instructor approval only)

Thursdays 8:00pm-9:00pm

September 7th - 28th

New time beginning September 7th

8pm-9pm

Cost: $125.00

members: $100.00

Pole choreography for the intermediate/advanced

level dancer including: floor, spin combinations, inversions and aerial combinations to be performed..

Celestial Virgins

Redwood City

Introduction to pole

September 7th - 28th

Tuesdays

7pm-8pm

cost: $125.00

and

Thursdays

September

9th-30th

7pm-8pm

Cost: $125.00

This class is appropriate only For those who have completed Celestial Virgins series or equivalent and instructor approval

1 hour class dedicated to strengthening your body and sole through the Art of Pole Dancing. Techniques will be taught regarding the use of momentum and leverage for basic pole spins and climbing, AND POSES, but the emphasis will be on fluid transitioning. Each class will end with a choreographic study added onto weekly to create a full pole dance routine.

Cost: $125.00

no drop-ins, you must register in advance for the entire session

Pole Kat

Level II

Tuesday Nights

September 7th-28th

8pm-9pm

cost: $125.00

Class Descriptions

Private and semi-private lessons: Pole Dance and Exotic Dancing

Private lessons are custom tailored sessions that help new and existing students to progress faster in technique and style. Each private session begins with a warm up consisting of a practical series of exotic poses and positions with an emphasis on fluid transitioning. Cost: $100.00/hr for 1 or 2 women, $135.00/hr 3 people, $170.00/hr for 4.

Pole Dancing and Exotic Dance Private Classes

Girls Night Out, Birthday, or Bachelorette

Party: indulge the woman of the hour with a night to remember. Private Exotic and pole dance classes are designed for FUN with a group of your favorite Girls; dress yourself up in your favorite fantasy costume and Bring It! Each Party Class begins with a floor show warm up followed by learning a sexy pole dance routine that anyone can follow and enjoy. 1.5 hours.

Cost: $325.00 (up to 12 participants)

Pole workshops

Celestial Virgins (Level I pole dance series)

Celestial Virgins

Introduction to pole dancing

Fridays

Sept. 24th-Oct. 15th

6:30pm-7:30pm

$125.00

This class eases each woman into the language of the dance. This is a pole dance foundation class which focuses on strengthening your body while building confidence in your own sexy style of moving. You will learn a Very sexy pole dance routine PLUS all moves Needed to build some amazing upper body and core strength: poses, transition moves, floor work, and pole spins. Guaranteed to put a smile on your face and to ignite your body and soul.

4 Week Session

Pole Kat

(beg/int pole dance Series)

Pole Kat is an intermediate level class for those who have already mastered the basic spins, poses and inversion taught in level I. We will learn a variety of more demanding climbs, spins, inversions and transition moves and weekly build on a pole routine That incorporates all of them. this is aerial dance and it requires a level of strength that is beyond the basics. By continuing to tap into your hidden reserves of sensuality and strength we will take your pole skills and your ability to transition smoothly to the next level...Aerial Dance!

4 week session

$125.00

Pole-Olympic Diva

(Int/Adv pole Moves)

Advanced level pole spins, spin combos, inversions and aerial combinations. This class places an emphasis on learning techniques to make the most out of momentum and leverage (the physics of pole). This is a fun, and seriously challenging pole workout with a small group to insure a maximum of individualized attention and safety. The focus is on endurance, clean lines, athletics, smooth transitions and going with the flow to create your own choreography.

Class meets for four weeks, each class is two hours long.

Cost: $200.00 Four week Series..

Prerequisite: Pole Kat and/or demonstrated proficiency.

Prices for classes vary according to class location and series duration.

All Participants must be at least 18 yrs of age.

rates

$ Rates $



deposit balance due first day of class	pay in full	Class Location Dates and Times
REDWOOD CITY
	$125.00	Celestial Virgins introduction to pole dancing Tuesdays September 7th - 28th 7pm-8pm cost: $125.00
	$125.00	Celestial Virgins Thursdays September 9th-30th 7pm-8pm Cost: $125.00
	$125.00	Pole Kat Level II Redwood City Tuesday Nights September 7th-28th 8pm-9pm cost: $125.00
San Francisco
	$125.00	Pole Kat level II San Francisco Sundays September 19th-Oct. 10th 12:45pm - 1:45pm Pole Kat is an intermediate level class for those who have already mastered the basic spins, poses and inversion taught in level I. We will learn a variety of more demanding climbs, spins, inversions and transition moves and weekly build on a pole routine That incorporates all of them. this is aerial dance and it requires a level of strength that is beyond the basics. By continuing to tap into your hidden reserves of sensuality and strength we will take your pole skills and your ability to transition smoothly to the next level...Aerial Dance! $125.00
	$125.00	Celestial Virgins A 4 week pole dance series San Francisco Fridays 6:30pm-7:30pm September 24th-October 15th NO CLASS SEPTEMBER 17TH cost: $125.00
	$125.00	Celestial Virgins Level A Saturdays September 18th-Oct. 9th 12:30pm - 1:30pm SAN FRANCISCO
	$125.00	Celestial Virgins Level IB Sundays- September 19th-Oct. 10th 1:45pm - 2:45pm SAN FRANCISCO No Prior Experience necessary: this class eases each woman into the language of the dance. This foundation class focuses on strengthening your body while building confidence in your own sensual style of moving. You will learn an exciting pole dance routine and a total of 44 hot dance moves including: poses, transition moves, floor work, and pole spins. Guaranteed to put a smile on your face and to ignite your body and soul. Class meets for 60 minutes, once a week for 4 weeks . Cost: $125.00 Party class and private lesson Deposits are non-refundable. Class deposits are non-refundable within 14 days of the first scheduled date of the class or class Series and non-transferable. All Refunds are subject to a service charge. No food or alcohol permitted.
Deposit: $60.00		Private Lessons Private lessons can include 1 or 2 women $100.00/hr, 3 women $135.00,/hr, 4 women 170.00/hr. Price reflects off-peak studio times, $5 dollars extra during peak hours, if available. Want a longer Lesson? Add $65.00 per each additional 30mins. A non-refundable deposit of $60.00 is required for every private booking. The balance is due the day of your lesson. To Book your private lesson use the buy now button to pay online. You will be contacted as soon as your payment is received to schedule your private session. You can also email shelly. Party class and private lesson Deposits are non-refundable. Class deposits are non-refundable within 14 days of the first scheduled date of the class or class Series and non-transferable. All Refunds are subject to a service charge. No food or alcohol permitted.
Deposit: $100.00		Pole Party Classes Exotic and pole dance party classes are designed for having FUN with a group of your favorite girls; dress yourself up in your favorite fantasy costume and BRING IT! Each party class begins with a floor show warm up followed by learning a sexy pole dance routine that anyone can follow and enjoy. Floor show/lap dance classes are also an option; the possibilities are up to you. We can custom tailor your party to suit you groups interests and personal needs. In studio party classes can include up to 12 ladies for the flat rate $315.00 (one and a half hour class), there is an additional $25.00 per person for each additional guest over 12. We require a $100.00 non-refundable deposit to hold a reservation and recommend booking a party at least 30 days prior to the event. You can make a party reservation by using the Buy Now button to make your deposit. You will be contacted once payment is received to schedule your event. You can also email or call shelly at (510) 301-4681 to arrange your party class. $325.00 (price reflects parties with up to 12 guests) Mini-Parties (7 person minimum) $40.00 per person Party class and private lesson Deposits are non-refundable. Class deposits are non-refundable within 14 days of the first scheduled date of the class or class Series and non-transferable. All Refunds are subject to a service charge. Please note that food and alcohol are not allowed in the studio and that we discourage consuming alcohol before or during classes. Further, we reserve the right to deny participation in class to anyone found to be intoxicated and/or believed to be unable to safely execute the class content as a result. No food or alcohol permitted.
Refund Policy Please allow 24 hours for online payment transactions. gift certificates and Party class/private lesson Deposits are non-refundable. Class deposits are non-refundable within 14 days of the first scheduled date of the class Series and non-transferable. All Refunds are subject to a service charge. No food or alcohol permitted. We are proud to offer classes, including party classes, at two locations in San Francisco and one in Redwood City.

Pole Performances

Women and Their Poles Dance Company

We present a graceful, tasteful and powerful show combining many dance genres with pole acrobatics featuring one or more performers...you decide!

All of our routines are choreographed with themes ranging from retro dance, such as goovy 60's go go girls, 80's, to contemporary cabaret. Our shows utilize centrifugal force and gravity defying pole acrobatics to display the true athleticism, grace, femininity, and sensuality of pole dancing as an artform...and exciting and entertaining combination, not to be missed.

Please note: The company members of Women and Their Poles are not available for "adult entertainment" because it is not venues, stag parties, or any other event where the purpose is to be entertained by a "stripper".